https://www.bodiesbymahmood.com/case-studies-1 daily 0.75 2018-02-08 https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1518126661910-LZKCLK3F9XCTJSDWEF5Y/Caronia-6817.jpg Case Studies - Anthony Caronia - 2nd Base, Baltimore Orioles Came to Mahmood to gain weight and train for baseball in high school Trained with Mahmood from March 2007 to Present Where he started: Age: 15 Weight: 117 lb Height: 5’8” Body fat: 5% Within a year: Weight: 132 lb Height: 5’11” Was a starting player his first year at Bishop Moore High School. He won the state championship the year after. Continued training throughout high school Accepted a Scholarship from the University of Tampa Got drafted to the Baltimore Orioles after 2 years at UT Where is he now?: Working his way up to the major leagues and training with Mahmood in the off season Weight: 185 lb Height: 6’2” Body fat: 6% https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1518126661910-LZKCLK3F9XCTJSDWEF5Y/Caronia-6817.jpg Case Studies - Anthony Caronia - 2nd Base, Baltimore Orioles Came to Mahmood to gain weight and train for baseball in high school Trained with Mahmood from March 2007 to Present Where he started: Age: 15 Weight: 117 lb Height: 5’8” Body fat: 5% Within a year: Weight: 132 lb Height: 5’11” Was a starting player his first year at Bishop Moore High School. He won the state championship the year after. Continued training throughout high school Accepted a Scholarship from the University of Tampa Got drafted to the Baltimore Orioles after 2 years at UT Where is he now?: Working his way up to the major leagues and training with Mahmood in the off season Weight: 185 lb Height: 6’2” Body fat: 6% https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1518126677889-1DV2XYQEAUCI2UUA3KCQ/Screen+Shot+2018-02-08+at+4.48.40+PM.png Case Studies - Jana Stump - Gold Medalist Paralympian Came to Mahmood to train for a basketball tournament in the 2004 Athens, Greece, Paraplegic Olympics Trained with Mahmood from January 2004 to August 2004 Where she started: Age: 25 Weight: 170 lb Body fat: 26% After 16 weeks: Weight: 145 lb Body fat: 14% Won the gold medal in the 2004 Olympic basketball tournament Where is she now?: Radio Personality Still training hard https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1518126665606-3Z7Q3LUJOC9B0FO1H0ZW/Hal-morris_cincinnati_1990.jpg Case Studies - Hal Morris - 1st Base, Cincinnati Reds Came to Mahmood to be faster, leaner and increase his strength for hitting Trained with Mahmood from 1996 to 2002 Where he started: Age: 32(1996) Weight: 195 lb Body fat: 18% Speed: 60 yards in 7.0 sec After 16 weeks: Weight: 220 lb Body fat: 8% Speed: 60 yards in 6.7 sec Hitting: produced more runs for percentage than ever before .335 life time batting average Where is he now?: Director of scouting for the Los Angeles Angels Still in great shape https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1518126670618-1L9BUUDXEGXQD7MCFHW1/johnson_decembre_150_mb2.jpg Case Studies - Johnson Decembre - College Athlete Came to Mahmood for training in hopes of playing college basketball Trained with Mahmood from September 2015 to January 2016 Where he started: Age :21 Weight: 260 lb Height: 6’6” Body fat: 24% After 5 months: Weight.: 215lb Body fat: 11% Increased vertical leap from 22” to 30” Gained great speed and agility Where is he now?: Was unsure he had any chance of playing basketball in college but after training with Mahmood, he received a full scholarship to Tennessee Wesleyan College. https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1518126680986-2SHNU6VCHZA4Q08SBIAF/Screen+Shot+2018-02-08+at+4.50.44+PM.png Case Studies - Helen Carnes - Accountant Came to Mahmood for weight loss and to get ready for knee replacement surgery Trained with Mahmood from 2012 to present Where she started: Age :62 Weight: 180 lb Body fat: 35% After 18 weeks: Weight.: 145lb Body fat: 22% Mahmood is happy to say Helen is not only healthy, but her doctor concluded that she no longer needs knee replacement surgery because she is in great shape Where is she now?: Helen is very active and still training with Mahmood https://www.bodiesbymahmood.com/news daily 0.75 2018-06-04 https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1518127397558-L2Q0LF2TF05X0YLBBQTQ/Screen+Shot+2018-02-08+at+5.02.45+PM.png Blog https://www.bodiesbymahmood.com/news/2018/6/4/3-tips-for-summertime-nutrition monthly 0.5 2018-06-04 https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1528144955111-RZM0FLJTRCXZ1QZB9Z5O/bright-bubble-color-137132.jpg Blog - 3 Tips for Summertime Nutrition https://www.bodiesbymahmood.com/news/2018/5/21/call-for-student-athletes monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1526926076625-2A4UWJR1ZW1VECIPM1ZP/Screen+Shot+2018-05-21+at+2.07.15+PM.png Blog - Call for Student Athletes https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1526926541217-RF05K9J3WUV72E13PHUB/Call+for+Athletes.png Blog - Call for Student Athletes https://www.bodiesbymahmood.com/news/2018/5/14/student-athletes-and-social-media monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1526318780485-IDO92L2RRCU6ZTKFRC76/instagram-cell-phone-tablet-device-163148.jpg Blog - Student Athletes and Social Media https://www.bodiesbymahmood.com/news/2018/4/27/what-does-old-fashioned-letter-writing-have-to-do-with-getting-recruited monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5a7c97dbbe42d60feb68684b/1524859557041-UN0A7ZCZBYPBRFT2T5ZN/blur-business-card-211290.jpg Blog - What Does Old Fashioned Letter Writing Have to do with Getting Recruited? 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