Forty & Fit

The human population is living longer than ever and we're having great success with helping our clients grow bolder. (Not older!)

Your needs change as your body matures, and so your workouts should be tailored to your personal needs. The right-fit workout will deliver the results you want and help you accomplish your goals.

Injury prevention is of utmost importance. We find that the majority all healthcare claims can be avoided through prevention and reduction of risk factors.  Our staff takes pride in addressing those factors through our initial health & fitness assessment that we provide for each of our members. 

During the assessment, our staff will discuss physical activity, health history, and current nutrition for each individual and develop a plan for success based on those individuals’ needs.  By assisting you in making healthy lifestyle choices, you will feel engaged in your fitness program and feel empowered to make healthy decisions.